CLASS DESCRIPTIONS

Classic Barre

This is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session. Classic Barre is a great class if you are new to barre.

Cardio Barre

Rev up your metabolism, torch calories & burn serious fat with this cardio bootcamp class which combines classic barre exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes as well as extended bursts of up to a minute. Modifications are offered to lower cardio intensity. This class works every muscle & you will leave feeling worked and refreshed. Please bring water & a towel...you will sweat!

Blitz!

"Blitz" - a sudden, energetic, and concerted effort. This class is all about high energy, strength and toning. Every class is unique in that the instructor takes liberty in changing up the format every class to keep the clients guessing and coming back for more! Class may include cardio bursts, circuit training and use of various props.

tap n' pow{h}er

tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. It is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other. The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies.

Buti Yoga

The only way to transform your body in a sustainable way is to fall in LOVE with your workout + wellness lifestyle.  Buti Yoga isn't a workout - it's a chance to create - let go - connect and sweat with intention.  Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free.  This calorie-scorching workout fuses power yoga with cardio intensive tribal dance + body sculpting movement.  Created by celebrity trainer, Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body.  Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves. (Our Buti Yoga classes are reserved for women only.)

Buti Flow

Buti FLOW is the same as a Buti Yoga glass MINUS any plyometrics.  The cardio portions are not quite as intense - but just as much sweating and a little more stretching.  

Power & Stretch

"Power" in this class is strength and balance moves alternating with focused stretching and flow to aid in relieving muscle tension, allowing your muscles to let go of where you're carrying stress. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired.  This class is designed to increase overall strength and balance, and improve flexibility—all while listening to an inspiring, stress-relieving playlist. This is your much needed “me time”.

Yoga Sculpt

Yoga Sculpt is a beat-driven class that incorporates yoga, strength training and cardio.

Bounce

We are proud to be the first fitness studio in Southwest Florida to offer Rebound Fitness classes on the Bellicon rebounder (trampoline)! Get ready for a high adrenaline, low impact, trampoline fitness class that will leave you feeling happy and energized!  The tone is set to upbeat, fun music as you work through Bounce cardio sequences that will challenge your mind and body.   Bounce incorporates strength training and balancing work all while strengthening your core throughout class.  

Bring water and hand towel - plan to sweat and have a BLAST!  

Barre + Bounce

Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises ON the rebounder using the Bellicon T-bar and bounce cardio.

HIIT Bounce

HIIT Bounce is all in the name! High Intensity Interval Training on the bellicon mini trampolines! This class challenges strength, stability, endurance, speed, and coordination utilizing HIIT through every minute of class.

Restorative Stretch

Restorative Stretch follows the principles of yin yoga with guided meditation. This class has no cardio or flow elements. Instead, it focuses in on longer holds to create openings within the body's connective tissue. Poses are held for at least 3 minutes at a time. This slow, gentle form of yoga is perfect compliment to a fast-paced life or intense workouts. Yin uses gentle relaxing postures to alleviate tension, enhance breathe awareness, and develop mindfulness. * This class is ideal for anyone that wants to engage in a quiet, reflective practice and all levels.

Vinyasa Flow

This moving meditation teaches clients to follow their breathe, connect with their bodies and flow through yoga sequences.