Barre

Precise form is essential to achieving optimal results; thus, our instructors are highly trained to correct and refine your positioning during each workout.

All of our instructors are barre certified by BarreAmped.  This method is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, active, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. This method is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.  

Our barre classes are designed to take classic barre moves and amp them up with power, precision and focused intensity.  It deeply connects the mind to the body and clients leave our barre classes feeling plugged in and calmly energized.

To get maximum results and to stay safe, our barre classes are taught with an emphasis on form. From the foundation up, a client works at her (or his) own maximum in order to achieve both mental and physical benefits from the first class.

Bounce

The Sand Barre is proud to be the first fitness studio to introduce Bounce to southwest Florida! Rebounding is a low-impact, high-intensity workout that not only provides numerous health benefit but is tons of fun! We offer a variety of classes combining varying levels of cardio and strength exercises.  Twenty minutes of rebounding is the equivalent of an hour of running! 

What are the benefits of bouncing? 

• Burns fat 50% more efficiently than running

• Improved Bone Density, Posture & Alignment

• Enhanced Balance, Coordination & Stamina

• Strengthened Core 

• Increased Cardiovascular Health 

• Improved Circulation 

• Detoxification through the Lymphatic System

• Strengthening of the Pelvic Floor

• Stress Relief! 

We utilize best in class - Bellicon rebounders.  Bellicon bungees are custom-formulated and manufactured providing a bounce like no other trampoline in the world.  Every bounce is smooth with little impact on the joints allowing you to improve your fitness level at any age.  

The only way to transform your body in a sustainable way is to fall in LOVE with your workout + wellness lifestyle. Buti Yoga isn't a workout - it's a chance to create - let go - connect and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free. This calorie-scorching workout fuses power yoga with cardio intensive tribal dance + body sculpting movement.

Created by celebrity trainer, Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.

(Our Buti Yoga classes are reserved for women only - EXCEPT FOR FRIDAY NIGHTS! Kick off your weekend with a high-energy class with your favorite guy!)

tap 'n pow{h}er

tap n’ pow{h}er®, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment.

tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction.

Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies.

Improving balance has vast benefits and aids in the body’s: neuromuscular strength, proprioception, and muscle isolation, hip and core stabilization, rehabilitation of muscles and joints, and enhanced caloric burning.

This class uses an interval-based safe yet challenging format to aid and promote muscle confusion to deliver fast and lasting results.